Why Diets Fail

Why so many YoYo diets? Why Diets Have Failed Us!

The problem isn’t losing weight, it’s keeping the weight off.

What happens to our bodies with low calorie diets or diets that have inadequate nutrition to
maintain muscle, and your basic bodies metabolism.

12lbs-5lbsmuscle-7lbsfat-jw

What happens next is you Gain more fat weight than the weight you lost in the first place.

This is called yo-yo dieting.

14lbs-fat

 

 

This is why the average American starts 4 diets a year. The key word there is STARTS.

 

The best way to lose weight and inches is to maintain and/or increase

lean muscle and lose fat and inches.

The example below shows how with the 180 programs, a person can lose fat and inches.

Weight-Time-Graph-180-JW