Do determine your BMI (Body Mass Index) or BMR (Basel Metabolic Rate) use the following calculators.
Body Mass Index
Your Ideal BMI should be based on actual measurements, not by a chart.
I have also provided the charts below for a quick glance.
A healthy BMI for adults is between
18.5 – 24.9 – Good
25 – 29.9 Overweight
30 – 34.9 Obese 1
35 – 39 Obese 2
40 – 48 Obese 3
Basal Metabolic Rate
If you do an intense workout, add 300 calories
of healthy protien/carb mix, this will help you to retain and more lean muscle
and burn more fat.