Your BMI – BMR

Do determine your BMI (Body Mass Index) or BMR (Basel Metabolic Rate) use the following calculators.

Body Mass Index

Your Ideal BMI should be based on actual measurements, not by a chart.

I have also provided the charts below for a quick glance.

A healthy BMI for adults is between
18.5 – 24.9 – Good
25 – 29.9 Overweight
30 – 34.9 Obese 1
35 – 39 Obese 2
40 – 48 Obese 3

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Basal Metabolic Rate

If you do an intense workout, add 300 calories
of healthy protien/carb mix, this will help you to retain and more lean muscle
and burn more fat.
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